How to improve your self image. Look to a trusted advisor or someone that has never met you and it have them give you an opinion on how they see you. Often times this is enough to get us out of a rut and see ourselves in a different light.
Getting the right amount of sleep! Finding energy when you need it is important but what’s more important is getting enough sleep for YOUR body. Take a look at how many hours of sleep you need to feel rested and track it over a period of days.
Today I am reflecting on the lesson I learned today. If you do not make a decision, one way or the other you will get NOTHING!
Just in case no one understands what that mean I was a bit of a “fence sitter” today. I changed my mind as easily as a leaf in the wind changes direction and, as a result, my day turned out like my arm! No permanent damage, but it was ugly!
Here is what happened:
I was up very early to take client calls for a contract that I have and Tuesday night is my Aikido night.
I also have the giant bruise on my bicep from some issues I had this weekend on Shawnigan Lake.
All the above led me to have an “off today”! I was more distracted than usual, which was very frustrating, but I got a lot done. I still put out quality calls and dealt with clients on a high level. On a personal level and even more so a physical level something felt kind of weird. I had loose plans with a friend for tomorrow and it turned out that it works better for their schedule to maybe do something tonight and since I wasn’t feeling that great I decided to skip Aikido.
Well because I was feeling so wishy-washy, I did not make a decision and we never made a solid plan to meet. That is when I initially decided I AM going to Aikido! I got my uniform on, gathered my things, I even went down to the car and got in it! Long story short, I had a few more mishaps and Aikido just wasn’t in the cards. So I sent a text to my friend and said let’s meet up after all. However, by then plans changed and that wasn’t happening either.
So here I am not meeting with my friend and even if I was Superman and changed my mind AGAIN! I was not going to be on time for Aikido.
What’s the takeaway from all this?
Well, I truly believe that based on the simple fact I couldn’t make a decision one way or the other (to miss Aikido or not or to hang out with my friend or not) I didn’t get to do any of it.
A simple example or cause and effect!
My bullet points for helping you make a decision and sticking to it!
Go with your gut! – I personally know when I ignore my first instinct everything goes to hell in a hand basket
Accept the possibility you could be making the wrong choice! – I am really good at beating myself up with the coulda, woulda, shoulda’s. Don’t be like that… you can not go back…so move on!
Pay attention to what your body is telling you! I was tired and stressed and tried with all my “manliness” to push through, mind over matter..DUMB! Brent Hammond a Business and Personal Coach ~ Founder of Trail Blazer Business Adventures says “Manage your energy, not your time!”
Learn from each of these events and commit to doing better next time! – Carry a notebook write in it often, date your entries, it is a fun an effective way to track your progress..Mine is full of “did wells” and “next times”
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