Select Page

Time Vampires

What wastes your time throughout the day? Don’t just think about Facebook and YouTube, think about mindset, think about having to multitask all the time, what about your phone or things you do at work… The list goes on and on. Learn to be aware of YOUR...

Don’t underestimate the power of bad habits

When we start getting into a new routine and we start changing habits and we start seeing positive results it can be hard to recognize when that old have it pops up and wants to sabotage. Just remember that your old habits were there for a long time and have a lot of...

Change things up

Sometimes we need to shake things up in our life changing things up can make all the difference. For instance if you talk to the same person about the same stuff all the time, take a step back let some new stuff happen and then you’ll bring new energy into the...